After getting into the space described above, begin to notice all energies. Yours, those around you, everything has a specific energy.
Separate yours from all the others. Feel it begin to come in closer to you.
See it stick to your skin, then go into you like a protective shielding for your body, which goes inward toward your inner light.
It moves through your body with your skin as the barrier holding it all in.
This is you. At peace and whole. This should feel pure. Imagine all this energy as solely positive.
You and your bodies energies are centered!

After becoming centered as in the above description, imagine all those energies going straight down.
They go right through the lowest part of your body (if you are standing this would be your feet and if you are sitting this would be your butt).
Down through any man made substances under you, straight down through the ground and into the earth like tree roots.
Envision them growing down, extending deep into the earth’s womb.
Imagine your energies and the earth’s energies mixing and becoming one.
See yourself as a tarren(human) tree stationary and permanently a part of the earth.
Feel the love coming from the great mother and feel inner peace within the self. You are grounded.

Now imagine all of your negative energy flowing down your back side. It collects in your head and slides down your back and legs through your roots into the earth, deep, deep down where it is all burned up in the core. And while this flow is going. Now imagine another pure light stream of energy flowing up from the core through the front side of your roots all the way back up through your body, expanding and caressing your soul and filling your body with pure good energy from Gaia. Keep this constant flow going as long as you need it.
When you are finished just imagine your roots coming back up through the earth all the way through your toes and into your body bringing you back to a centered state. I recommend chanting Nam-Myoho-Renge-Kyo three times to seal it but you may use any affirmation you like.

Blessings and love to all!
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